The concept of wellness while traveling has gone from being a trend to a necessity. For travelers who prioritize health and mindfulness (the Sloh philosophy), finding nutritious and creative options is essential. In Medellín, that search culminates in El Poblado, where plant-based cuisine has matured and become sophisticated.
The Manila neighborhood has become a key hub for this movement, offering healthy alternatives in its bistros and cafes. If you're looking for a reset from the Bandeja Paisa, this is your guide.
Here are the 10 must-visit places for vegan and vegetarian travelers, or simply for anyone looking for a clean and fresh option.
1. Shanti (Manila)
The Vibe: One of the pioneers of vegetarian cuisine in Medellín. Its atmosphere is calm, with lots of wood and natural light. It is a small and very authentic place.
The Offer: They specialize in daily specials with an executive menu and à la carte options full of flavor and spices. The house curry or their lentil and chickpea burgers are famous.
The Sloh Plus: It's just steps away from Hotel Sloh, making it a perfect option for daily lunch.
2. De la Tierra (Provenza)
The Vibe: A completely vegan restaurant with a focus on gourmet food. Its interior design is modern, with vibrant colors and an energetic atmosphere.
The Offer: Creative cuisine that masterfully mimics meat textures using seitan and tofu. Their tacos and bowls are excellent. It's ideal for bringing non-vegan friends.
3. Vegarden (Poblado - Nearby)
The Vibe: An industrial-chic restaurant, popular for its juice bar and vibrant atmosphere.
The Offer: Famous for its hearty vegetable and grain-based dishes. They have excellent vegan pizzas and a robust selection of salads with plant-based proteins.
4. Naturalia Café (Provenza)
The Vibe: A bohemian-style café/restaurant, known for its relaxed atmosphere, good music, and art murals.
The Offer: Excellent for brunch or coffee. They offer raw desserts, vegan pastries, and a daily menu with vegetarian and vegan options.
5. Azahar Café (Provenza)
The Vibe: We already mentioned it for its excellent specialty coffee, but it also stands out for its healthy menu.
What's on offer: Their yogurt bowls with fruit, homemade granola, and avocado toast options are perfect for a clean and nutritious breakfast.
6. Saludpan (Milla de Oro)
The vibe: More than a restaurant, it's a store selling natural products, grains, and organic baked goods. It's a supply center for the conscious digital nomad.
What's on offer: Its adjoining restaurant offers light meals, soups, and sandwiches made with its own whole-grain sourdough bread. Here you can buy supplements and healthy snacks to take away.
7. Perro de Monte (Envigado - Short Trip)
The Vibe: A very creative vegetarian/vegan restaurant, popular with locals for its excellent seasoning and family atmosphere.
The Offer: High-quality cuisine using traditional ingredients. Their plantain burgers and stuffed arepas are innovative and delicious. Worth the short trip.
8. Lenteja Express (Food Hall)
The Vibe: A quick and convenient option in the city's food halls.
The Offer: Focuses on plant-based protein: lentils, chickpeas, and beans served in customizable bowls or as a side dish with brown rice. It's the ideal option if you need a quick and nutritious meal.
9. Vegan & Raw (Barrio Manila)
The Vibe: A small, cozy bistro specializing in cold-pressed juices, smoothies, and raw food.
What's on offer: Their smoothie bowls (made with acai, mango, or pitaya) are aesthetically beautiful and very nutritious. Their raw snacks made with seeds and dates are perfect for an energy boost.
10. Mundo Verde (Shop and Café)
The vibe: A shop specializing in supplements, organic foods, and products for specific diets (gluten-free, dairy-free).
What's on offer: Their coffee and juice bars offer vegetable protein shakes and healthy wraps to go. It's the ideal place to stop and buy supplies before a day at work or an excursion.
Healthy Living in Manila
The Manila neighborhood not only offers high-quality restaurants, but also the perfect setting to enjoy them. Its quiet streets and proximity to small parks make it ideal for a relaxing stroll after a healthy lunch.
For Sloh guests, this lifestyle is inherent to the location. You have access to the best plant-based cuisine on foot, without having to venture into congested or noisy areas.
Sloh: Your Base for Conscious Well-being
The philosophy of Hotel Sloh is based on conscious well-being, and this extends to rest and nutrition.
Detox Rest: After nourishing your body with plant-based food, you need equally high-quality rest. Our smart rooms, with premium mattresses and an atmosphere of absolute silence, ensure a night of deep detoxification and recovery.
Nutritional Proximity: Being in Manila, you have Shanti and Vegan & Raw just steps away, making it easy to stick to your diet without deviation. Our own breakfast menu includes options with whole grains, regional fruits, and natural juices.
At Sloh, we care about both your sleep and your nutrition. Your healthy journey starts here.