Blog SLOH

Maintaining your exercise routine while traveling can be challenging, but in Medellín, and specifically in El Poblado, the atmosphere encourages movement. The capital of Antioquia has a deeply rooted fitness culture; here, physical well-being is a priority that is visible on every corner. This guide is designed for active travelers who don't want to pause their workouts. We explore the best options for commercial gyms with daily passes, boutique cycling and functional training studios, and yoga and Pilates sanctuaries that align with the philosophy of well-being. In addition, we detail the best routes for urban running, tips for managing altitude (1,495 meters above sea level), and everything you need to know about the famous Sunday Ciclovía on Avenida El Poblado. Discover how to balance Paisa cuisine with calorie burning and find your ideal space for muscle recovery and rest at Hotel Sloh.

Craftsmanship in Medellín is an expression of its rich cultural heritage, ranging from indigenous traditions to avant-garde design. For the conscious traveler, the key is knowing where to shop to directly support local artisans. This essential guide breaks down the top 5 places to find authentic pieces: the famous San Alejo Handicraft Market (first Saturday of every month), the El Perpetuo Socorro design circuit (ideal for contemporary design), and specialty shops near El Poblado and Manila. We tell you what type of crafts to look for (ceramics, wood carvings, backpacks) and how to ensure your purchase is authentic.

For travelers who love hiking and are looking for a nature getaway near Medellín, the municipality of El Retiro (Eastern Antioquia) offers the perfect plan. Just an hour from the city, this town is famous not only for its colonial architecture and carpentry tradition, but also for being the gateway to natural wonders such as El Salto del Ángel Waterfall. This comprehensive guide takes you through the adventure: from how to safely take the bus in Medellín, the duration and difficulty of the hike (moderate), to the precautions you should take in the mountains. In addition, we invite you to explore the town's hidden gem, its main square, where the best grilled cuisine and woodcraft shops await you. Discover a day of fresh air, rural tradition, and invigorating exercise before returning to the urban comfort of El Poblado.

Much more than just a tourist cable car, Medellín's Metrocable is a landmark of social innovation that changed the city's history forever. It was the first system in the world designed to integrate the marginal neighborhoods on the hillsides with the urban center, using technology from European ski resorts to solve transportation inequality. In this article, we explain why flying over the rooftops of Medellín is a must-do experience. We break down the best lines to visit: from the classic Line K that takes you to Santo Domingo, to the touristy Line L that connects to the Arví forest, and the modern Line P that offers the most spectacular views of the west. Discover prices, schedules, how to use the Cívica card, and why this urban “flight” is the best moving viewpoint you can experience, all just a short Metro ride from your base at Hotel Sloh.