Blog SLOH

Medellín is a city with a strong meat-eating tradition, but in recent years, El Poblado has emerged as the epicenter of vegan, vegetarian, and healthy cuisine in Colombia. The growing community of digital nomads and conscious travelers has driven a diverse offering that goes beyond simple salads, featuring creative plant-based cuisine, photogenic smoothie bowls, and high-quality vegan pastries. This essential guide takes you on a tour of the 10 best places in the neighborhood: from food halls with healthy options to raw cafes and restaurants that prove that flavor and nutrition can go hand in hand. Discover where to find the best vegan brunch on the weekend, and why the peaceful atmosphere of our Barrio Manila neighborhood is the perfect place for a healthy lifestyle.

For digital nomads and travelers who prioritize connectivity, a local SIM card is essential. It allows you to use secure transportation apps (Uber/Didi), maps, and keep up with your work without relying on WiFi. This essential guide breaks down the three main mobile phone companies in Colombia (Claro, Tigo, and Movistar), where to buy a SIM card (airports, shopping malls, and official stores), and the best data plans with an emphasis on prepaid plans for tourists. We explain the activation process (passport required) and why constant connectivity is key to efficiency and safety during your slow travel in Medellín.

For the conscious traveler and digital nomad, understanding the culture of tipping (propina or servicio) is an act of respect and a key component of Slow Living in Medellín. Unlike other countries, in Colombia, restaurant service is a 10% fee that should be voluntary and asked for by the waiter before billing. This essential guide breaks down the paisa tipping protocol: we tell you when 10% is expected (restaurants and bars), when it is optional (taxis and cafes), and the appropriate amount for tour guides and hotel service staff. Discover how to handle service payments (cash vs. card) and why a simple act of gratitude contributes to the local economy and a more authentic travel experience.

The topography of the Aburrá Valley, a deep basin surrounded by green mountains, makes Medellín a unique visual spectacle in Latin America. Viewing the city from above is not just a tourist activity; it is a local ritual to understand the magnitude of the city and enjoy its sunsets. In this guide, we have selected the 5 essential viewpoints that offer diverse perspectives: from the classic 360-degree panorama in the geographical center to natural balconies on the outskirts where the climate cools and the city lights look like an endless nativity scene. We include photography tips, the best times for the “golden hour,” transportation options, and safety recommendations so you can capture the best postcard of your trip. Discover where the sky meets the mountains and end your day relaxing in the heart of El Poblado.

Maintaining your exercise routine while traveling can be challenging, but in Medellín, and specifically in El Poblado, the atmosphere encourages movement. The capital of Antioquia has a deeply rooted fitness culture; here, physical well-being is a priority that is visible on every corner. This guide is designed for active travelers who don't want to pause their workouts. We explore the best options for commercial gyms with daily passes, boutique cycling and functional training studios, and yoga and Pilates sanctuaries that align with the philosophy of well-being. In addition, we detail the best routes for urban running, tips for managing altitude (1,495 meters above sea level), and everything you need to know about the famous Sunday Ciclovía on Avenida El Poblado. Discover how to balance Paisa cuisine with calorie burning and find your ideal space for muscle recovery and rest at Hotel Sloh.

Craftsmanship in Medellín is an expression of its rich cultural heritage, ranging from indigenous traditions to avant-garde design. For the conscious traveler, the key is knowing where to shop to directly support local artisans. This essential guide breaks down the top 5 places to find authentic pieces: the famous San Alejo Handicraft Market (first Saturday of every month), the El Perpetuo Socorro design circuit (ideal for contemporary design), and specialty shops near El Poblado and Manila. We tell you what type of crafts to look for (ceramics, wood carvings, backpacks) and how to ensure your purchase is authentic.